🌿 Van Passie naar Praktijk – Jouw Hulp is Welkom!

📆 2025

In september start ik met het tweede jaar van mijn herboristenopleiding aan De Sprenk – een bijzondere reis waarin ik steeds meer leer over de kracht van kruiden en natuurlijke gezondheid.
Deze reis brengt mij nu bij een volgende stap:

✨ ik ben op zoek naar een inspirerende stageplek.

De afgelopen tijd heb ik met veel zorg, aandacht en liefde mijn eigen kruidengeneeskundige producten ontwikkeld, waaronder:

• 🌱 Kruidenthee (ook op maat samengesteld)
• 🌿 Tincturen (plantaardige extracten in alcohol)
• 💧 Natuurlijke oliën en sprays
• 🌼 Verzachtende crèmes en zalven
• 🌾 Kruiden-capsules (handgevuld met zuivere kruidenformules)

Alle producten worden kleinschalig bereid met pure, natuurlijke ingrediënten – en afgestemd op de mens, niet de massa.

🔍 Daarom mijn oproep:

Ken jij of bén jij iemand die:

• Een stageplek biedt binnen de kruidengeneeskunde, natuurgeneeskunde of een aanverwante holistische richting?
• Interesse heeft in eerlijke, ambachtelijke kruidenproducten?
• Een plek of platform kent waar deze producten tot hun recht komen?

Ik hoor heel graag van je!
Laten we samen de kracht van de natuur verder verspreiden en inzetten voor gezondheid en welzijn.

Met kruidige groet,
Marita

7-7-2025

🌿 DIY Herbal-Infused Natural Moisturizer

🌼 Ingredients (for infusion):

• Calendula flowers (dried)
• Rosebuds (dried)
• Nettle leaves (dried)
• Yarrow flowers (dried)
• Chamomile flowers (dried)

🌿 Carrier oils:

• Argan oil
• Castor oil (use sparingly – it’s thick and sticky)

🧪 Method: 6-Week Herbal Oil Infusion

1. Prepare the Herbs:
   • Use clean, completely dry herbs to avoid mold.
   • Roughly crumble them if needed to increase surface area.
2. Fill a Clean Jar:
   • Add dried herbs in equal parts (or customize).
   • Fill the jar about halfway with herbs.
3. Add Oils:
   • Cover the herbs with a mix of argan oil and castor oil.
   • Suggested ratio: 4 parts argan oil to 1 part castor oil.
4. Infuse:
   • Seal the jar tightly.
   • Place in a warm, dark area for 6 weeks.
   • Shake the jar gently every few days.
5. Strain:
   • After 6 weeks, strain the oil using a cheesecloth or fine sieve.
   • Store in a clean, amber glass bottle.

🌸 Optional Additions (after straining):

• A few drops of essential oil (e.g., lavender, rose, or frankincense).
• A few drops of vitamin E oil as a preservative.

🧴 How to Use:

Apply a few drops to clean, damp skin—face or body—as a moisturizer. Best used at night or under sunscreen during the day.

8-7-2025

🌿 GENTLE ANTI-FLY OIL

Tired of flies constantly landing on your skin?

Here's a soothing, natural solution that’s safe even for sensitive skin.

✨ You Will Need:

• 1 tbsp (15ml) carrier oil
  (Almond, jojoba, or fractionated coconut oil work well)

• 4 drops eucalyptus essential oil

• 2 drops lavender essential oil

⚠️ Important Note:

Never apply essential oils directly to your skin!
They’re potent and can cause irritation or burns.
Always dilute with a carrier oil.

🧴 How to Use:

1. Add all ingredients to a small glass bottle (preferably dark glass).

2. Shake well before each use.

3. Gently apply to exposed skin: arms, neck, legs, and ankles.

☀️ Benefits:

• Repels flies naturally

• Soothes skin with lavender

• Non-toxic & gentle for everyday summer use

• Leaves skin lightly moisturized and fresh

🐝 Pro Tip:

Want to boost it further? Add 1 drop of citronella or peppermint essential oil—but always patch test first!

 9-7-2025

🌿 Moringa: A Natural Boost for Wellness

What You Need to Know Before You Add It to Your Routine

✅ What is Moringa?

Moringa oleifera, also known as the horseradish tree or drumstick tree, is a nutrient-rich plant used for centuries to support overall health. The leaves are dried and made into powder, tea, or capsules — known for their natural wellness benefits.

💚 Key Benefits of Moringa

⚠️ Important Safety Notes

💊 Are You on Medications?

If you're taking heart, kidney, or blood pressure medications, or have ongoing medical conditions, it’s important to talk to your doctor before adding Moringa to your routine. Here's why:

• Moringa is naturally high in iron and potassium, which may affect medication levels or organ function.
• It can also gently lower blood sugar and blood pressure, which may be risky for some.

👵 For Adults 60 and Over:

• Monitor how your body responds, especially if you are managing chronic health issues.
• If you feel dizzy, lightheaded, or notice digestive changes, stop use and consult a healthcare provider.

☕ How to Use Moringa

💡 Best taken in the morning or early afternoon to support natural energy levels. Stay hydrated throughout the day.

❌ Avoid If:

• You have advanced kidney disease or are on a low-potassium diet
• You are pregnant or breastfeeding (unless cleared by a provider)
• You take blood pressure, blood sugar, or diuretic medications (unless supervised by a doctor)

🔁 What to Expect

Note: While some people report feeling “lighter” or less bloated, sustainable weight changes come from pairing Moringa with healthy eating and movement.

⏳ How Long Can You Use Moringa?

Herbs can be powerful — and like any supplement, they should be used with intention and moderation.

⚠️ General Rule:

Do not use herbal supplements continuously for more than 6 weeks without a break or guidance from a healthcare professional.

💡 Why This Matters:

• Long-term, daily use of herbs can overwork your liver or kidneys
• Your body may build tolerance, reducing the herb’s effectiveness
• Overuse of iron- or potassium-rich herbs (like Moringa) may lead to imbalances or side effects over time

✅ Safe Use Recommendation:

This gives your body time to reset, and allows you to observe any changes or improvements clearly.

🧘‍♀️ Herbal Use Is Cyclical

Herbal support works best when it’s cycled, not constant. Think of it as supporting the body, not replacing it.

If you're using Moringa to help with energy, digestion, or general wellness, a 6-week on / 2-week off rhythm is generally safe for most healthy adults.

💬 Final Word

Moringa is a plant-based powerhouse that can support your energy, digestion, and nutritional balance when used thoughtfully. It’s not a miracle cure, but it can be a valuable part of a well-rounded wellness routine — especially when guided by your body’s needs and your doctor’s advice.

Drinking warm lemon water withy cayenne pepper
first thing in the morning will detox your gut
and clear out everything that's clogging you up
It wakes up digestion, boost circulation and gets things moving fast.

Classic Cabbage & Apple Slaw Recipe

Ingredients:

• 2 cups shredded red or green cabbage

• 1 red apple, julienned or thinly sliced

• 1 green apple, julienned or thinly sliced

• 1 cup carrots, grated

• 1 red bell pepper, thinly sliced

• 3–4 green onions, chopped

• 1–2 tablespoons brown sugar (adjust to taste)

• 2 tablespoons fresh lemon juice

• 3 tablespoons mayonnaise (adjust for creaminess)

Instructions:

1. In a large bowl, combine cabbage, apples, carrots, bell pepper, and green onions.

2. In a small bowl, whisk together brown sugar, lemon juice, and mayonnaise until smooth.

3. Pour dressing over the veggies and toss well to combine.

4. Taste and adjust sweetness or lemon juice as desired.

5. Chill for 30 minutes before serving for best flavor.

• drink a cup of warm lemon water and honey every morning to get things started. Good stuff.

Absolutely, that’s a classic and effective morning ritual! Warm lemon water with honey is gentle, hydrating, and packed with benefits. Here’s a quick rundown you can share or keep handy:

🍋 Warm Lemon Water & Honey: A Morning Kickstart

Benefits:

• Hydrates your body after a night’s sleep

• Provides a gentle dose of vitamin C to support immunity

• May help stimulate digestion and wake up your metabolism

• Honey adds a soothing touch and has antibacterial and antioxidant properties

• Can aid in gentle detoxification and promote a feeling of lightness

How to Make It:

1. Warm (not boiling) water — about 1 cup (240ml)

2. Juice of half a fresh lemon

3. 1 teaspoon of raw honey (adjust to taste) (Note:*)

Mix well and sip slowly in the morning before breakfast.

* Adding raw honey to water that’s too hot can degrade some of its beneficial enzymes and nutrients. Here’s a simple note you can use:

🍯 Honey & Water Temperature

• Raw honey is rich in enzymes, antioxidants, and nutrients that provide health benefits.

• To preserve these nutrients, add honey only to warm (not boiling) water — ideally below 40°C (104°F).

• Adding honey to very hot water can destroy enzymes and reduce its nutritional value.

• If you want to enjoy the full benefits, let your water cool slightly before stirring in the honey.

• Pineapple & Bromelain on an Empty Stomach - Bromelain, the enzyme in pineapple, is not inherently bad on an empty stomach. In fact, when taken without food, it’s better absorbed into the bloodstream and can act as a natural anti-inflammatory and pain reliever. - However, some people experience stomach irritation from bromelain, especially if they’re sensitive or consume large amounts. It can cause nausea or discomfort in rare cases.

🍍 Pineapple & Bromelain on an Empty Stomach

• Bromelain, the enzyme found in pineapple, is better absorbed when taken without food, allowing it to work more effectively as a natural anti-inflammatory and pain reliever.

• For many, taking bromelain on an empty stomach can help reduce inflammation, support digestion, and even ease pain from conditions like arthritis.

• However, some people—especially those with sensitive stomachs—may experience mild side effects such as:

  • Stomach irritation

  • Nausea

  • Discomfort

• To minimize discomfort, start with small amounts or take bromelain with a light snack if needed.

• Lemon/lime tumeric black pepper shot stopped my eczema flares

Lemon/lime with turmeric and black pepper shots are known for their anti-inflammatory and antioxidant properties, which could definitely help with skin issues like eczema flares.

Here’s a quick breakdown of why that combo might help:

• Turmeric contains curcumin, a strong anti-inflammatory compound that can calm immune responses linked to eczema.

• Black pepper has piperine, which boosts turmeric’s absorption significantly.

• Lemon or lime adds vitamin C and antioxidants, supporting skin health and detoxification.

• A woman drank Moringa tea but she makes it with fresh or dry leaves very often, actually cleans out her system!
• Someone had Moringa tea few times before, it makes you feel full the whole day.
• Eating frozen pineapple on an empty stomach will flush your gut and smooth out your stomach.

It's packed with bromelain an enzyme that breaks down undigested food and trapped gas.

• Also, for the ladies, eating pineapple is a freshener for our Pandora's box

Please don't eat pineapples on empty stomach though. It's too acidic for those who tends to get gastritis pains.

🍍 A Note About Pineapple (For Clients 60+ or On Medications)

While pineapple is a healthy fruit for many, it may not be suitable for everyone — especially when combined with other nutrient-rich supplements like Moringa.

⚠️ Who Should Be Cautious?

• Adults over 60
• People on heart medications, kidney treatments, or blood pressure drugs
• Anyone taking diuretics or blood thinners

Why Be Careful?

🧠 What to Watch For:

If you're combining Moringa with pineapple (juice, smoothies, raw), be alert for:

• Dizziness
• Heart palpitations
• Upset stomach
• Unusual fatigue or swelling

✅ Safe Practices:

• Talk to your doctor or pharmacist if you regularly eat pineapple and are considering Moringa.
• If unsure, use Moringa on its own and monitor how your body responds.
• For those 60+, it’s often safest to limit high-potassium food-supplement combos unless advised otherwise.